Shoulders

by jmchow

Settings

lbskgs

Summary

August 12th, 2017
1 h
30 sets, 476 reps
31430 lbs

1. Overhead Press

Set 1: 12 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 4 x 115 lbs
Set 5: 4 x 115 lbs
Set 6: 3 x 115 lbs

Total: 2890 lbs

2. Behind Head Overhead Press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 9 x 65 lbs
Set 5: 5 x 65 lbs

Total: 2730 lbs

3. Lateral Raises

Set 1: 18 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 1960 lbs

4. Barbell Shrugs

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs

Total: 14800 lbs

5. Plate Shrugs

Set 1: 40 x 45 lbs
Set 2: 40 x 45 lbs
Set 3: 40 x 45 lbs
Set 4: 40 x 45 lbs

Total: 7200 lbs

6. Overhead Lateral Raises

Set 1: 12 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 320 lbs

7. Iso-Lateral Shoulder Press

Set 1: 10 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 6 x 70 lbs

Total: 1530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined