Shoulders

by jmchow

Settings

lbskgs

Summary

April 9th, 2018
52 minutes
29 sets, 335 reps
23245 lbs

1. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs
Set 6: 10 x 155 lbs
Set 7: 10 x 155 lbs
Set 8: 10 x 155 lbs
Set 9: 10 x 155 lbs
Set 10: 10 x 155 lbs

Total: 15500 lbs

2. Overhead Press

Set 1: 12 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 125 lbs
Set 6: 5 x 125 lbs
Set 7: 5 x 125 lbs
Set 8: 8 x 95 lbs

Total: 4750 lbs

3. Lateral Raises

Set 1: 10 x 26 lbs
Set 2: 15 x 26 lbs
Set 3: 15 x 26 lbs
Set 4: 15 x 26 lbs
Set 5: 15 x 26 lbs

Total: 1820 lbs

4. Bent Over Flies

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs
Set 5: 20 x 5 lbs

Total: 500 lbs

5. Behind Head Overhead Press

Set 1: 15 x 45 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined