Shoulders

by jmchow

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Summary

  • event_availableFebruary 7th, 2018
  • schedule1 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 8 x 65 lbs
  • Set 6: 12 x 55 lbs
  • Set 7: 20 x 30 lbs
  • Set 8: 10 x 55 lbs
  • Set 9: 20 x 30 lbs

Total: 5170 lbs

2. Lateral Raises

  • Set 1: 20 x 30 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 12 x 35 lbs
  • Set 5: 20 x 20 lbs
  • Set 6: 12 x 35 lbs
  • Set 7: 20 x 20 lbs

Total: 3060 lbs

3. Bent Over Flies

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

4. Front Raises

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

5. Onearm Dumbbell Press

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 35 lbs

Total: 1425 lbs

6. Rear Delt Row

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 50 lbs

Total: 2800 lbs

7. Seated Arnold Press

  • Set 1: 14 x 30 lbs

Total: 420 lbs

8. Bent Over Flies

  • Set 1: 20 x 15 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs