Shoulders

by jmchow

Settings

lbskgs

Summary

January 12th, 2018
1 h
49 sets, 577 reps
33920 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 3 x 125 lbs
Set 5: 3 x 125 lbs
Set 6: 2 x 125 lbs
Set 7: 1 x 125 lbs
Set 8: 2 x 125 lbs
Set 9: 1 x 125 lbs
Set 10: 2 x 125 lbs
Set 11: 1 x 125 lbs

Total: 3375 lbs

2. Seated Military Press

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 7 x 115 lbs

Total: 4645 lbs

3. Onearm Dumbbell Press Seated

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 7 x 50 lbs

Total: 1700 lbs

4. Seated Dumbbell Press

Set 1: 17 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 14 x 35 lbs
Set 5: 12 x 35 lbs

Total: 2205 lbs

5. Seated Lateral Raises

Set 1: 18 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1200 lbs

6. Bent Over Flies

Set 1: 18 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 16 x 15 lbs

Total: 735 lbs

7. Lateral Raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

8. Front Raises

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 14 x 15 lbs

Total: 750 lbs

9. Iso-lateral Incline Press

Set 1: 12 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 16 x 45 lbs

Total: 2070 lbs

10. Rear Delt Row

Set 1: 20 x 35 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2300 lbs

11. Underhand Barbell Shrugs

Set 1: 25 x 135 lbs
Set 2: 25 x 135 lbs
Set 3: 25 x 135 lbs
Set 4: 25 x 135 lbs

Total: 13500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined