Shoulders

by jmchow

Settings

lbskgs

Summary

May 10th, 2018
50 minutes
18 sets, 220 reps
10080 lbs

1. Seated Military Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 6 x 115 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 4 x 135 lbs
Set 8: 10 x 95 lbs

Total: 5830 lbs

2. Lateral Raises

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

3. Seated Arnold Press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined