Shoulders

by jmchow

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Summary

  • event_availableJuly 30th, 2019
  • schedule1 h
  • equalizer54 sets,  703 reps
  • fitness_center24185 lbs

1. Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 10 x 85 lbs
  • Set 6: 10 x 95 lbs
  • Set 7: 10 x 95 lbs
  • Set 8: 10 x 95 lbs
  • Set 9: 7 x 105 lbs
  • Set 10: 7 x 105 lbs
  • Set 11: 10 x 45 lbs
  • Set 12: 10 x 45 lbs
  • Set 13: 10 x 45 lbs

Total: 9295 lbs

2. Seated Rear Delt Fly

  • Set 1: 20 x 10 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 16 x 10 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 16 x 5 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 16 x 5 lbs

Total: 1000 lbs

3. Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 20 x 15 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 20 x 15 lbs
  • Set 8: 10 x 30 lbs
  • Set 9: 20 x 15 lbs

Total: 3000 lbs

4. Seated Dumbbell Press

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 19 x 50 lbs
  • Set 5: 15 x 50 lbs

Total: 3800 lbs

5. Onearm Dumbbell Press

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 20 x 25 lbs
  • Set 5: 20 x 25 lbs

Total: 2050 lbs

6. Face Pulls

  • Set 1: 15 x 11 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 15 x 15 lbs

Total: 1065 lbs

7. Push Press

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 6 x 95 lbs
  • Set 5: 4 x 95 lbs
  • Set 6: 15 x 65 lbs

Total: 3325 lbs

8. Upside Down Kettlebell Press

  • Set 1: 8 x 25 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 650 lbs