Shoulders

by jmchow

Settings

lbskgs

Summary

July 2nd, 2017
1 h
31 sets, 267 reps
16515 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 4 x 125 lbs
Set 6: 3 x 125 lbs
Set 7: 3 x 125 lbs
Set 8: 3 x 130 lbs
Set 9: 1 x 135 lbs

Total: 3600 lbs

2. Behind Head Overhead Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

3. Seated Alternating Dumbbell Press

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 5 x 50 lbs

Total: 1450 lbs

4. Seated Lateral Raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1320 lbs

5. Bent Over Flies

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

6. Seated Hammer Raises

Set 1: 12 x 20 lbs
Set 2: 0 x 0 lbs

Total: 240 lbs

7. High Hammer Pullups

Set 1: 15 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6665 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined