Shoulders

by jmchow

Settings

lbskgs

Summary

May 15th, 2017
1 h
30 sets, 255 reps
14725 lbs

1. Military Press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 4 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 6 x 115 lbs
Set 9: 5 x 115 lbs

Total: 5330 lbs

2. Onearm Lateral Raise

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1280 lbs

3. Lateral Raises

Set 1: 10 x 30 lbs
Set 2: 15 x 25 lbs
Set 3: 17 x 25 lbs
Set 4: 14 x 25 lbs

Total: 1450 lbs

4. Shrug Machine

Set 1: 18 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 16 x 70 lbs
Set 4: 16 x 70 lbs

Total: 4550 lbs

5. Onearm Dumbbell Press

Set 1: 7 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 7 x 40 lbs

Total: 840 lbs

6. Onearm Hammer Press

Set 1: 12 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 920 lbs

7. Power Cleans

Set 1: 1 x 115 lbs
Set 2: 1 x 115 lbs
Set 3: 1 x 125 lbs

Total: 355 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined