Shoulders

by jmchow

Settings

lbskgs

Summary

October 9th, 2016
1 h
24 sets, 271 reps
13535 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 8 x 95 lbs
Set 6: 6 x 95 lbs
Set 7: 12 x 75 lbs

Total: 4960 lbs

2. Iso-Lateral Press Machine

Set 1: 10 x 55 lbs
Set 2: 8 x 80 lbs
Set 3: 9 x 80 lbs
Set 4: 7 x 100 lbs
Set 5: 20 x 55 lbs

Total: 3710 lbs

3. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 18 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs

Total: 1975 lbs

4. Seated Dumbbell Press

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 7 x 45 lbs
Set 4: 7 x 45 lbs
Set 5: 18 x 30 lbs

Total: 1990 lbs

5. Two Handed Landmine Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined