Englishexpand_more

Shoulders

by jmchow

Settings

List View

Summary

  • event_availableNovember 18th, 2018
  • schedule1 h
  • equalizer35 sets,  423 reps
  • fitness_center5728.87 lbs

1. Front Raises

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

2. Lateral Raises

  • Set 1: 15 x 6.8 lbs

Total: 102.06 lbs

3. Onearm Rear Delt Cable Pull

  • Set 1: 15 x 2.27 lbs

Total: 34.02 lbs

4. Seated Dumbbell Press

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 10 x 34.02 lbs
  • Set 6: 5 x 36.29 lbs
  • Set 7: 5 x 36.29 lbs
  • Set 8: 5 x 36.29 lbs

Total: 1780.35 lbs

5. Onearm Dumbbell Press Seated

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 5 x 27.22 lbs
  • Set 6: 10 x 13.61 lbs
  • Set 7: 12 x 13.61 lbs
  • Set 8: 10 x 13.61 lbs
  • Set 9: 8 x 13.61 lbs
  • Set 10: 6 x 13.61 lbs
  • Set 11: 4 x 13.61 lbs

Total: 1691.9 lbs

6. Lateral Raises

  • Set 1: 15 x 15.88 lbs
  • Set 2: 30 x 7.94 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 10 x 18.14 lbs
  • Set 6: 20 x 9.07 lbs
  • Set 7: 10 x 18.14 lbs
  • Set 8: 20 x 9.07 lbs

Total: 1564.89 lbs

7. Rear Delt Fly

  • Set 1: 20 x 3.4 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs

Total: 340.19 lbs

8. Front Raises

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs