Shoulders

by jmchow

Settings

lbskgs

Summary

February 10th, 2020
1 h
23 sets, 298 reps
9040 lbs

1. Rear Delt Fly

Set 1: 12 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 630 lbs

2. Seated Dumbbell Press

Set 1: 10 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs
Set 6: 16 x 60 lbs
Set 7: 16 x 30 lbs

Total: 3940 lbs

3. Lateral Raises

Set 1: 15 x 30 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 30 lbs
Set 4: 20 x 15 lbs
Set 5: 12 x 30 lbs
Set 6: 20 x 15 lbs

Total: 2010 lbs

4. Seated Rear Delt Fly

Set 1: 18 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 18 x 15 lbs

Total: 810 lbs

5. Seated Arnold Press

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined