Shoulders

by jmchow

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Summary

  • event_availableAugust 21st, 2016
  • schedule1 h
  • equalizer35 sets,  416 reps
  • fitness_center13105 lbs

1. Pullups

  • Set 1: 10 x 145 lbs
  • Set 2: 8 x 145 lbs

Total: 2610 lbs

2. Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 6 x 85 lbs
  • Set 4: 7 x 95 lbs
  • Set 5: 3 x 105 lbs
  • Set 6: 5 x 95 lbs
  • Set 7: 12 x 65 lbs

Total: 3845 lbs

3. Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs
  • Set 6: 15 x 20 lbs
  • Set 7: 12 x 10 lbs
  • Set 8: 20 x 10 lbs
  • Set 9: 25 x 10 lbs
  • Set 10: 25 x 10 lbs
  • Set 11: 15 x 15 lbs

Total: 2845 lbs

4. Front Raises

  • Set 1: 8 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 15 lbs

Total: 1110 lbs

5. Hammer Front Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

6. Behind Head Overhead Press (Seated)

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 7 x 65 lbs
  • Set 5: 6 x 65 lbs

Total: 2495 lbs

7. Hanging Leg Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs