Shoulders

by jmchow

Settings

lbskgs

Summary

July 21st, 2018
1 h
36 sets, 488 reps
7466.13 lbs

1. Seated Military Press

Set 1: 20 x 20.41 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 43.09 lbs
Set 4: 5 x 52.16 lbs
Set 5: 5 x 61.23 lbs
Set 6: 3 x 63.5 lbs
Set 7: 3 x 63.5 lbs
Set 8: 3 x 63.5 lbs
Set 9: 3 x 63.5 lbs
Set 10: 2 x 65.77 lbs

Total: 2594.55 lbs

2. Seated Dumbbell Press

Set 1: 12 x 22.68 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 24.95 lbs
Set 5: 10 x 24.95 lbs

Total: 1270.06 lbs

3. Lateral Raises

Set 1: 20 x 11.34 lbs
Set 2: 40 x 5.44 lbs
Set 3: 12 x 15.88 lbs
Set 4: 24 x 9.07 lbs
Set 5: 12 x 15.88 lbs
Set 6: 24 x 9.07 lbs
Set 7: 12 x 15.88 lbs
Set 8: 24 x 9.07 lbs

Total: 1669.22 lbs

4. Seated Rear Delt Fly

Set 1: 12 x 9.07 lbs
Set 2: 24 x 4.54 lbs
Set 3: 12 x 9.07 lbs
Set 4: 24 x 4.54 lbs
Set 5: 12 x 9.07 lbs
Set 6: 24 x 4.54 lbs

Total: 653.17 lbs

5. Front Raises

Set 1: 15 x 9.07 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 9.07 lbs
Set 4: 15 x 9.07 lbs

Total: 544.31 lbs

6. Behind Head Overhead Press

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined