Shoulders

by jmchow

Settings

lbskgs

Summary

June 3rd, 2019
2 h
41 sets, 594 reps
8962.99 lbs

1. Seated Dumbbell Press

Set 1: 30 x 13.61 lbs
Set 2: 30 x 13.61 lbs

Total: 816.47 lbs

2. Seated Military Press

Set 1: 10 x 20.41 lbs
Set 2: 5 x 29.48 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 52.16 lbs
Set 5: 5 x 61.23 lbs
Set 6: 5 x 61.23 lbs
Set 7: 5 x 61.23 lbs
Set 8: 5 x 61.23 lbs
Set 9: 5 x 61.23 lbs

Total: 2358.68 lbs

3. Seated Rear Delt Fly

Set 1: 20 x 5.67 lbs
Set 2: 20 x 5.67 lbs
Set 3: 20 x 5.67 lbs
Set 4: 20 x 5.67 lbs

Total: 453.59 lbs

4. Lateral Raises

Set 1: 15 x 13.61 lbs
Set 2: 12 x 15.88 lbs
Set 3: 15 x 15.88 lbs
Set 4: 15 x 15.88 lbs

Total: 870.9 lbs

5. Alternating Dumbbell Press

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 18.14 lbs
Set 4: 15 x 18.14 lbs

Total: 1088.62 lbs

6. Seated Overhead Lateral Raise

Set 1: 20 x 2.27 lbs
Set 2: 20 x 2.27 lbs
Set 3: 20 x 2.27 lbs

Total: 136.08 lbs

7. Seated Lateral Raises

Set 1: 15 x 6.8 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 6.8 lbs

Total: 374.21 lbs

8. Seated Front Raises

Set 1: 15 x 6.8 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 6.8 lbs

Total: 374.21 lbs

9. Arnold Press

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 18.14 lbs

Total: 498.95 lbs

10. Face Pulls

Set 1: 10 x 6.8 lbs
Set 2: 15 x 9.07 lbs
Set 3: 12 x 9.07 lbs
Set 4: 15 x 9.07 lbs
Set 5: 15 x 9.07 lbs

Total: 585.13 lbs

11. Pullups

Set 1: 20 x 70.31 lbs

Total: 1406.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined