Shoulders

by jmchow

Settings

lbskgs

Summary

December 30th, 2018
1 h
32 sets, 403 reps
14385 lbs

1. Double Dumbbell Front Raise

Set 1: 12 x 10 lbs

Total: 120 lbs

2. Lateral Raises

Set 1: 12 x 10 lbs

Total: 120 lbs

3. Bent Over Flies

Set 1: 12 x 10 lbs

Total: 120 lbs

4. Seated Dumbbell Press

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 70 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 80 lbs
Set 7: 5 x 80 lbs

Total: 3280 lbs

5. Alternating Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2130 lbs

6. Rear Delt Fly

Set 1: 20 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 10 lbs

Total: 830 lbs

7. Lateral Raises

Set 1: 20 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 14 x 35 lbs
Set 4: 12 x 35 lbs

Total: 2035 lbs

8. Seated Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 17.5 lbs

Total: 1250 lbs

9. Seated Front Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 17.5 lbs

Total: 625 lbs

10. Pullups

Set 1: 25 x 155 lbs

Total: 3875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined