Shoulders

by jmchow

Settings

lbskgs

Summary

April 30th, 2018
1 h
24 sets, 511 reps
16670 lbs

1. Overhead Press

Set 1: 20 x 45 lbs
Set 2: 10 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 115 lbs
Set 6: 7 x 115 lbs
Set 7: 7 x 115 lbs
Set 8: 7 x 115 lbs
Set 9: 7 x 115 lbs
Set 10: 3 x 125 lbs

Total: 6720 lbs

2. Lateral Raises

Set 1: 35 x 10 lbs
Set 2: 35 x 10 lbs
Set 3: 35 x 10 lbs
Set 4: 35 x 10 lbs
Set 5: 35 x 10 lbs

Total: 1750 lbs

3. Kettlebell Press

Set 1: 35 x 35 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 35 lbs
Set 4: 30 x 35 lbs
Set 5: 30 x 35 lbs

Total: 5425 lbs

4. Bent Over Flies

Set 1: 30 x 5 lbs
Set 2: 30 x 5 lbs
Set 3: 30 x 5 lbs

Total: 450 lbs

5. Pullups

Set 1: 15 x 155 lbs

Total: 2325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined