Shoulders

by jmchow

Settings

lbskgs

Summary

July 16th, 2018
1 h
43 sets, 638 reps
43335 lbs

1. Overhead Press

Set 1: 20 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 3 x 105 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 120 lbs
Set 8: 5 x 120 lbs
Set 9: 3 x 125 lbs
Set 10: 5 x 115 lbs

Total: 5925 lbs

2. Seated Rear Delt Fly

Set 1: 20 x 12 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs
Set 6: 20 x 15 lbs

Total: 1740 lbs

3. Lateral Raises

Set 1: 20 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 20 x 20 lbs
Set 7: 20 x 20 lbs

Total: 2650 lbs

4. Seated Arnold Press

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1700 lbs

5. Pullups

Set 1: 15 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 7 x 180 lbs
Set 5: 9 x 180 lbs

Total: 8820 lbs

6. Barbell Shrugs

Set 1: 25 x 135 lbs
Set 2: 25 x 135 lbs
Set 3: 25 x 135 lbs
Set 4: 25 x 135 lbs
Set 5: 25 x 135 lbs

Total: 16875 lbs

7. Behind the Back Plate Shrug

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs
Set 5: 25 x 45 lbs

Total: 5625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined