Shoulders

by jmchow

Settings

lbskgs

Summary

August 29th, 2016
40 minutes
26 sets, 340 reps
18775 lbs

1. Pullups

Set 1: 15 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 7 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs

Total: 6380 lbs

2. Dumbbell Press

Set 1: 5 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 45 lbs
Set 5: 9 x 45 lbs
Set 6: 7 x 45 lbs
Set 7: 15 x 30 lbs
Set 8: 15 x 30 lbs

Total: 2820 lbs

3. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs
Set 6: 15 x 15 lbs

Total: 1725 lbs

4. Hammer Front Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

5. Pushups

Set 1: 25 x 145 lbs
Set 2: 25 x 145 lbs

Total: 7250 lbs

6. Hanging Leg Raises

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined