Shoulders

by jmchow

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Summary

  • event_availableJanuary 10th, 2017
  • schedule1 h
  • equalizer32 sets,  429 reps
  • fitness_center17140 lbs

1. Pullups

  • Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Military Press

  • Set 1: 15 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 6 x 115 lbs
  • Set 4: 6 x 115 lbs
  • Set 5: 6 x 115 lbs
  • Set 6: 6 x 115 lbs
  • Set 7: 3 x 125 lbs
  • Set 8: 12 x 65 lbs

Total: 5350 lbs

3. Dumbbell Press

  • Set 1: 8 x 35 lbs

Total: 280 lbs

4. Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 18 x 20 lbs
  • Set 6: 18 x 20 lbs
  • Set 7: 18 x 20 lbs
  • Set 8: 10 x 25 lbs
  • Set 9: 12 x 10 lbs
  • Set 10: 10 x 25 lbs
  • Set 11: 15 x 10 lbs
  • Set 12: 10 x 25 lbs
  • Set 13: 15 x 10 lbs

Total: 3450 lbs

5. Front Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 8 x 20 lbs

Total: 560 lbs

6. Plate Shrugs

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs

Total: 4500 lbs