Shoulders

by jmchow

Settings

lbskgs

Summary

November 6th, 2017
1 h
39 sets, 501 reps
24010 lbs

1. Pullups

Set 1: 20 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs
Set 5: 12 x 150 lbs
Set 6: 12 x 150 lbs

Total: 12000 lbs

2. Seated Dumbbell Press

Set 1: 15 x 45 lbs
Set 2: 5 x 52 lbs
Set 3: 10 x 60 lbs
Set 4: 5 x 70 lbs
Set 5: 4 x 70 lbs
Set 6: 4 x 70 lbs

Total: 2445 lbs

3. Onearm Dumbbell Press Seated

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 7 x 50 lbs
Set 5: 7 x 50 lbs

Total: 1950 lbs

4. Seated Lateral Raises

Set 1: 18 x 25 lbs
Set 2: 20 x 15 lbs
Set 3: 16 x 25 lbs
Set 4: 18 x 15 lbs
Set 5: 18 x 25 lbs
Set 6: 20 x 15 lbs
Set 7: 17 x 25 lbs
Set 8: 20 x 15 lbs

Total: 2895 lbs

5. Face Pulls

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 20 x 25 lbs

Total: 2500 lbs

6. Overhead Lateral Raises

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

7. Behind Head Overhead Press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

8. One Arm Push Press with Dumbbell

Set 1: 3 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 6 x 45 lbs

Total: 630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined