Shoulders

by jmchow

Settings

lbskgs

Summary

January 22nd, 2017
1 h
25 sets, 319 reps
15520 lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 4 x 115 lbs

Total: 1385 lbs

3. Military Press

Set 1: 9 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 3 x 115 lbs

Total: 2055 lbs

4. Seated Dumbbell Press

Set 1: 8 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 10 x 40 lbs
Set 6: 12 x 40 lbs

Total: 2365 lbs

5. Lateral Raises

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 22 x 15 lbs
Set 4: 25 x 15 lbs

Total: 1455 lbs

6. Dumbbell Shrugs

Set 1: 18 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 11 x 70 lbs
Set 4: 15 x 70 lbs

Total: 3740 lbs

7. Face Pulls

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 8 x 40 lbs

Total: 1520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined