Shoulders

by jmchow

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Summary

  • event_availableFebruary 17th, 2018
  • schedule1 h
  • equalizer28 sets,  389 reps
  • fitness_center14060 lbs

1. Seated Dumbbell Press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 65 lbs
  • Set 5: 6 x 70 lbs
  • Set 6: 6 x 70 lbs
  • Set 7: 6 x 70 lbs
  • Set 8: 6 x 70 lbs
  • Set 9: 4 x 75 lbs
  • Set 10: 12 x 40 lbs
  • Set 11: 24 x 25 lbs
  • Set 12: 12 x 45 lbs
  • Set 13: 24 x 25 lbs
  • Set 14: 12 x 45 lbs
  • Set 15: 24 x 25 lbs

Total: 7360 lbs

2. Lateral Raises

  • Set 1: 15 x 35 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 20 x 20 lbs
  • Set 5: 15 x 35 lbs
  • Set 6: 20 x 20 lbs
  • Set 7: 15 x 35 lbs
  • Set 8: 20 x 20 lbs

Total: 3700 lbs

3. Rear Delt Machine

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs

Total: 2850 lbs

4. Bent Over Flies

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs

Total: 150 lbs