Shoulders

by jmchow

Settings

lbskgs

Summary

October 30th, 2016
54 minutes
21 sets, 259 reps
13655 lbs

1. Pullups

Set 1: 20 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 6 x 145 lbs

Total: 5220 lbs

2. Seated Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 55 lbs
Set 5: 6 x 55 lbs
Set 6: 15 x 40 lbs

Total: 2680 lbs

3. Iso-Lateral Shoulder Press

Set 1: 15 x 55 lbs
Set 2: 6 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 9 x 70 lbs
Set 5: 15 x 55 lbs

Total: 3460 lbs

4. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 20 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1475 lbs

5. Front Raises

Set 1: 14 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined