Shoulders

by jmchow

Settings

lbskgs

Summary

June 1st, 2017
45 minutes
21 sets, 193 reps
7530 lbs

1. Overhead Press

Set 1: 12 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 6 x 115 lbs
Set 4: 1 x 135 lbs
Set 5: 7 x 115 lbs
Set 6: 6 x 115 lbs
Set 7: 3 x 125 lbs

Total: 4185 lbs

2. Seated Lateral Raises

Set 1: 18 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 18 x 20 lbs

Total: 1080 lbs

3. Seated Hammer Raises

Set 1: 8 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 840 lbs

4. Bent Over Flies

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Seated Arnold Press

Set 1: 12 x 30 lbs
Set 2: 9 x 35 lbs
Set 3: 0 x 0 lbs

Total: 675 lbs

6. 3-Count Half Flies

Set 1: 5 x 10 lbs
Set 2: 10 x 10 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined