Shoulders

by jmchow

Settings

lbskgs

Summary

March 16th, 2018
1 h
39 sets, 531 reps
34540 lbs

1. Seated Military Press

Set 1: 15 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 5 x 135 lbs
Set 5: 3 x 145 lbs
Set 6: 3 x 145 lbs
Set 7: 3 x 145 lbs

Total: 4335 lbs

2. Lateral Raises

Set 1: 20 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 24 x 20 lbs
Set 4: 12 x 35 lbs
Set 5: 24 x 20 lbs
Set 6: 12 x 40 lbs
Set 7: 24 x 20 lbs
Set 8: 12 x 40 lbs
Set 9: 24 x 20 lbs

Total: 4320 lbs

3. Bent Over Flies

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1125 lbs

4. Seated Dumbbell Press

Set 1: 12 x 50 lbs
Set 2: 24 x 30 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 6 x 40 lbs
Set 7: 12 x 40 lbs
Set 8: 10 x 40 lbs
Set 9: 8 x 40 lbs
Set 10: 4 x 40 lbs
Set 11: 12 x 40 lbs
Set 12: 10 x 40 lbs
Set 13: 8 x 40 lbs
Set 14: 6 x 40 lbs

Total: 5560 lbs

5. Barbell Shrugs

Set 1: 30 x 135 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 30 x 135 lbs

Total: 19200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined