Shoulders

by jmchow

Settings

lbskgs

Summary

August 20th, 2018
1 h
35 sets, 453 reps
20965 lbs

1. Front Raises

Set 1: 20 x 15 lbs

Total: 300 lbs

2. Lateral Raises

Set 1: 10 x 15 lbs

Total: 150 lbs

3. Seated Dumbbell Press

Set 1: 12 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 65 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 70 lbs
Set 9: 9 x 70 lbs

Total: 5370 lbs

4. Seated Alternating Dumbbell Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

5. Lateral Raises

Set 1: 15 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 24 x 17.5 lbs
Set 5: 12 x 35 lbs
Set 6: 24 x 17.5 lbs
Set 7: 12 x 35 lbs
Set 8: 24 x 17.5 lbs

Total: 2970 lbs

6. Face Pulls

Set 1: 15 x 20 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 20 x 20 lbs

Total: 1975 lbs

7. Behind Head Overhead Press

Set 1: 18 x 45 lbs
Set 2: 7 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1785 lbs

8. Pullups

Set 1: 20 x 155 lbs
Set 2: 10 x 155 lbs

Total: 4650 lbs

9. Mid Pause Pullups

Set 1: 8 x 155 lbs
Set 2: 7 x 155 lbs

Total: 2325 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined