Shoulders

by jmchow

Settings

lbskgs

Summary

May 23rd, 2019
2 h
40 sets, 575 reps
16620 lbs

1. Seated Dumbbell Press

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 70 lbs
Set 5: 5 x 75 lbs
Set 6: 5 x 80 lbs
Set 7: 5 x 80 lbs
Set 8: 5 x 80 lbs
Set 9: 15 x 60 lbs
Set 10: 14 x 60 lbs

Total: 5725 lbs

2. Seated Rear Delt Fly

Set 1: 20 x 5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 12.5 lbs
Set 5: 20 x 10 lbs
Set 6: 20 x 10 lbs

Total: 1100 lbs

3. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 15 x 30 lbs

Total: 1650 lbs

4. Overhead Lateral Raises

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs

Total: 400 lbs

5. Seated Arnold Press

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 11 x 40 lbs

Total: 2450 lbs

6. Rear Delt Row

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

7. Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

8. Pause Seated Military Press

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 105 lbs
Set 5: 21 x 45 lbs

Total: 3045 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined