Shoulders

by jmchow

Settings

lbskgs

Summary

December 18th, 2017
1 h
33 sets, 480 reps
24395 lbs

1. Seated Military Press

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 145 lbs
Set 6: 3 x 145 lbs
Set 7: 10 x 115 lbs

Total: 4340 lbs

2. Seated Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 35 lbs
Set 8: 12 x 30 lbs

Total: 3760 lbs

3. Seated Lateral Raises

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1260 lbs

4. Bent Over Flies

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1160 lbs

5. Shrug Machine

Set 1: 10 x 45 lbs
Set 2: 55 x 45 lbs
Set 3: 55 x 45 lbs
Set 4: 55 x 45 lbs

Total: 7875 lbs

6. Rear Delt Machine

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined