Shoulders

by jmchow

Settings

lbskgs

Summary

July 12th, 2019
1 h
34 sets, 530 reps
7501.28 lbs

1. Seated Rear Delt Fly

Set 1: 20 x 2.27 lbs
Set 2: 20 x 2.27 lbs
Set 3: 20 x 2.27 lbs

Total: 136.08 lbs

2. Overhead Press

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs
Set 5: 10 x 29.48 lbs
Set 6: 10 x 34.02 lbs
Set 7: 8 x 43.09 lbs
Set 8: 5 x 47.63 lbs
Set 9: 5 x 47.63 lbs
Set 10: 5 x 47.63 lbs

Total: 2510.63 lbs

3. Seated Dumbbell Press

Set 1: 30 x 13.61 lbs
Set 2: 20 x 18.14 lbs
Set 3: 15 x 24.95 lbs
Set 4: 10 x 27.22 lbs
Set 5: 25 x 13.61 lbs
Set 6: 10 x 27.22 lbs
Set 7: 20 x 13.61 lbs
Set 8: 10 x 27.22 lbs
Set 9: 20 x 13.61 lbs

Total: 2846.29 lbs

4. Seated Rear Delt Fly

Set 1: 20 x 4.54 lbs
Set 2: 20 x 6.8 lbs
Set 3: 12 x 9.07 lbs
Set 4: 25 x 3.4 lbs
Set 5: 25 x 4.54 lbs

Total: 534.11 lbs

5. Lateral Raises

Set 1: 20 x 9.07 lbs
Set 2: 20 x 11.34 lbs
Set 3: 20 x 11.34 lbs
Set 4: 20 x 11.34 lbs

Total: 861.83 lbs

6. Seated Arnold Press

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined