Shoulders

by jmchow

Settings

lbskgs

Summary

August 31st, 2017
1 h
34 sets, 369 reps
19193 lbs

1. Dumbbell Press

Set 1: 10 x 52 lbs
Set 2: 6 x 62 lbs
Set 3: 6 x 62 lbs
Set 4: 5 x 62 lbs
Set 5: 5 x 62 lbs
Set 6: 5 x 62 lbs

Total: 2194 lbs

2. Pullups

Set 1: 20 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 8400 lbs

3. Smith Machine Upright Row

Set 1: 10 x 20 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs

Total: 1800 lbs

4. Kettlebell Snatch

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

5. Onearm Kettlebell Snatch

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

6. Seated Lateral Raises

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 800 lbs

7. Overhead Lateral Raises

Set 1: 12 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 384 lbs

8. Rear Delt Raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1000 lbs

9. Smith Machine Press

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 7 x 90 lbs

Total: 2630 lbs

10. Rear Delt Fly

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 15 lbs

Total: 585 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined