Shoulders

by jmchow

Settings

lbskgs

Summary

July 29th, 2018
1 h
38 sets, 512 reps
16205 lbs

1. Front Raises

Set 1: 15 x 15 lbs

Total: 225 lbs

2. Lateral Raises

Set 1: 30 x 15 lbs

Total: 450 lbs

3. Bent Over Flies

Set 1: 30 x 5 lbs

Total: 150 lbs

4. Seated Military Press

Set 1: 20 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 4 x 135 lbs
Set 6: 3 x 140 lbs
Set 7: 2 x 145 lbs
Set 8: 2 x 145 lbs
Set 9: 2 x 145 lbs
Set 10: 2 x 145 lbs

Total: 5195 lbs

5. Seated Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2660 lbs

6. Lateral Raises

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 15 x 35 lbs
Set 6: 8 x 40 lbs

Total: 2995 lbs

7. Overhead Lateral Raises

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs
Set 4: 12 x 12 lbs
Set 5: 12 x 12 lbs

Total: 720 lbs

8. Bent Over Flies

Set 1: 20 x 12 lbs
Set 2: 18 x 15 lbs
Set 3: 20 x 15 lbs

Total: 810 lbs

9. Bent Overhand Flies

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs

Total: 300 lbs

10. Behind Head Overhead Press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined