Shoulders

by jmchow

Settings

lbskgs

Summary

November 9th, 2018
1 h
35 sets, 466 reps
16990 lbs

1. Front Raises

Set 1: 15 x 10 lbs

Total: 150 lbs

2. Lateral Raises

Set 1: 15 x 10 lbs

Total: 150 lbs

3. Seated Military Press

Set 1: 20 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 135 lbs
Set 7: 7 x 135 lbs
Set 8: 8 x 135 lbs
Set 9: 8 x 135 lbs

Total: 7865 lbs

4. Lateral Raises

Set 1: 20 x 25 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs
Set 6: 12 x 35 lbs
Set 7: 10 x 35 lbs
Set 8: 12 x 35 lbs

Total: 4090 lbs

5. Bent Over Flies

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs

Total: 300 lbs

6. Seated Dumbbell Press

Set 1: 8 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 35 lbs

Total: 3155 lbs

7. Front Raises

Set 1: 12 x 20 lbs
Set 2: 24 x 10 lbs
Set 3: 10 x 20 lbs
Set 4: 20 x 10 lbs
Set 5: 10 x 20 lbs
Set 6: 20 x 10 lbs

Total: 1280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined