Shoulders

by jmchow

Settings

List View

Summary

  • event_availableJuly 26th, 2020
  • schedule1 h
  • equalizer31 sets,  384 reps
  • fitness_center17825 lbs

1. Overhead Press

  • Set 1: 10 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 3 x 105 lbs
  • Set 5: 3 x 115 lbs
  • Set 6: 3 x 125 lbs
  • Set 7: 3 x 125 lbs
  • Set 8: 3 x 125 lbs
  • Set 9: 3 x 125 lbs
  • Set 10: 10 x 95 lbs

Total: 4370 lbs

2. Lateral Raises

  • Set 1: 28 x 20 lbs
  • Set 2: 25 x 20 lbs
  • Set 3: 25 x 20 lbs
  • Set 4: 23 x 20 lbs

Total: 2020 lbs

3. Rear Delt Machine

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3100 lbs

4. Seated Arnold Press

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 7 x 40 lbs
  • Set 5: 15 x 25 lbs
  • Set 6: 15 x 25 lbs
  • Set 7: 15 x 25 lbs

Total: 2485 lbs

5. Face Pulls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1050 lbs

6. Pullups

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs