Shoulders

by jmchow

Settings

lbskgs

Summary

August 16th, 2018
1 h
41 sets, 582 reps
39755 lbs

1. Overhead Press

Set 1: 15 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 125 lbs
Set 6: 5 x 125 lbs
Set 7: 5 x 125 lbs
Set 8: 3 x 130 lbs

Total: 4925 lbs

2. Behind Head Overhead Press

Set 1: 20 x 45 lbs

Total: 900 lbs

3. Lateral Raises

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3075 lbs

4. Seated Dumbbell Press

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2920 lbs

5. Seated Overhand Rear Delt Fly

Set 1: 15 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 18 x 7.5 lbs
Set 4: 18 x 7.5 lbs
Set 5: 18 x 7.5 lbs

Total: 630 lbs

6. Mid Pause Pullups

Set 1: 10 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 8 x 155 lbs

Total: 4805 lbs

7. Behind Head Overhead Press

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 14 x 45 lbs

Total: 1845 lbs

8. Seated Lateral Raises

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs

Total: 1280 lbs

9. Barbell Shrugs

Set 1: 20 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 25 x 135 lbs
Set 5: 25 x 135 lbs
Set 6: 25 x 135 lbs

Total: 19375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined