Shoulders

by jmchow

Settings

lbskgs

Summary

December 10th, 2017
1 h
35 sets, 430 reps
28940 lbs

1. Seated Military Press

Set 1: 12 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 3 x 115 lbs
Set 4: 5 x 140 lbs
Set 5: 3 x 140 lbs
Set 6: 2 x 140 lbs
Set 7: 4 x 140 lbs
Set 8: 1 x 140 lbs
Set 9: 3 x 140 lbs
Set 10: 2 x 140 lbs
Set 11: 3 x 140 lbs
Set 12: 2 x 140 lbs
Set 13: 5 x 95 lbs

Total: 5620 lbs

2. Underhand Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 20 x 135 lbs

Total: 13500 lbs

3. Plate Shrugs

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs
Set 5: 20 x 45 lbs

Total: 4500 lbs

4. Seated Arnold Press

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs

Total: 2170 lbs

5. Lateral Raises

Set 1: 20 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 20 x 20 lbs
Set 6: 20 x 20 lbs
Set 7: 20 x 20 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined