Shoulders

by jmchow

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Summary

  • event_availableMarch 2nd, 2017
  • schedule27 minutes
  • equalizer13 sets,  172 reps
  • fitness_center9280 lbs

1. Military Press

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 7 x 115 lbs

Total: 2755 lbs

2. Seated Dumbbell Press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Lateral Raises

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

4. Rear Delt Machine

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs

Total: 3825 lbs