Shoulders

by jmchow

Settings

lbskgs

Summary

September 20th, 2016
1 h
26 sets, 286 reps
14215 lbs

1. Pullups

Set 1: 8 x 145 lbs
Set 2: 7 x 190 lbs
Set 3: 6 x 190 lbs

Total: 3630 lbs

2. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 7 x 95 lbs
Set 3: 5 x 105 lbs
Set 4: 3 x 115 lbs
Set 5: 6 x 105 lbs
Set 6: 5 x 105 lbs
Set 7: 5 x 105 lbs
Set 8: 10 x 75 lbs
Set 9: 10 x 75 lbs
Set 10: 10 x 75 lbs

Total: 5915 lbs

3. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 20 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 20 x 20 lbs
Set 7: 20 x 20 lbs
Set 8: 20 x 20 lbs

Total: 2800 lbs

4. Seated Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 40 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 1870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined