Shoulders

by jmchow

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Summary

  • event_availableNovember 27th, 2017
  • schedule1 h
  • equalizer29 sets,  398 reps
  • fitness_center16558 lbs

1. Seated Military Press

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 3 x 145 lbs
  • Set 7: 3 x 145 lbs
  • Set 8: 3 x 145 lbs
  • Set 9: 3 x 145 lbs
  • Set 10: 15 x 95 lbs

Total: 5880 lbs

2. Cable Lateral Raise

  • Set 1: 20 x 12.5 lbs
  • Set 2: 20 x 12.5 lbs
  • Set 3: 20 x 12.5 lbs
  • Set 4: 20 x 12.5 lbs

Total: 1000 lbs

3. Cable Front Raise

  • Set 1: 18 x 22 lbs
  • Set 2: 18 x 22 lbs
  • Set 3: 12 x 28 lbs

Total: 1128 lbs

4. Seated Arnold Press

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1120 lbs

5. Lateral Raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1100 lbs

6. Plate Shrugs

  • Set 1: 30 x 45 lbs
  • Set 2: 30 x 45 lbs
  • Set 3: 30 x 45 lbs

Total: 4050 lbs

7. Clean and Press

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2280 lbs