Shoulders

by jmchow

Settings

lbskgs

Summary

December 19th, 2016
54 minutes
25 sets, 319 reps
11535 lbs

1. Seated Dumbbell Press

Set 1: 20 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 6 x 55 lbs
Set 6: 6 x 55 lbs
Set 7: 6 x 55 lbs
Set 8: 12 x 45 lbs
Set 9: 11 x 45 lbs
Set 10: 11 x 45 lbs

Total: 4720 lbs

2. Seated Lateral Raises

Set 1: 20 x 10 lbs
Set 2: 15 x 15 lbs

Total: 425 lbs

3. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1440 lbs

4. Onearm Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 11 x 30 lbs

Total: 1350 lbs

5. Dumbbell Shrugs

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined