Shoulders

by jmchow

Settings

lbskgs

Summary

August 24th, 2018
1 h
36 sets, NaN reps
NaN lbs

1. Seated Military Press

Set 1: 20 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 95 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 135 lbs
Set 7: 4 x 145 lbs
Set 8: 4 x 145 lbs
Set 9: 4 x 145 lbs
Set 10: 4 x 145 lbs
Set 11: 4 x 145 lbs

Total: 6910 lbs

2. Lateral Raises

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs
Set 4: 30 x 25 lbs

Total: 3000 lbs

3. One Arm Preacher Curl with Dumbbell

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: null x null lbs

Total: NaN lbs

4. Seated Overhand Rear Delt Fly

Set 1: 20 x 5 lbs
Set 2: 20 x 7.5 lbs
Set 3: 20 x 7.5 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 12.5 lbs

Total: 850 lbs

5. Seated Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 13 x 50 lbs

Total: 3600 lbs

6. Behind Head Overhead Press

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1800 lbs

7. Front Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined