Englishexpand_more

Shoulders

by jmchow

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Summary

  • event_availableDecember 26th, 2018
  • schedule47 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Onearm Rear Delt Cable Pull

  • Set 1: 15 x 5 lbs

Total: 75 lbs

2. Lateral Raises

  • Set 1: 10 x 15 lbs

Total: 150 lbs

3. Front Raises

  • Set 1: 10 x 15 lbs

Total: 150 lbs

4. Seated Dumbbell Press

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 8 x 75 lbs
  • Set 6: 8 x 75 lbs
  • Set 7: 8 x 75 lbs
  • Set 8: 8 x 75 lbs

Total: 4810 lbs

5. Seated Arnold Press

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: null x 40 lbs

Total: NaN lbs

6. Lateral Raises

  • Set 1: 18 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 20 x 15 lbs
  • Set 6: 10 x 30 lbs
  • Set 7: 20 x 15 lbs

Total: 2550 lbs

7. Bent Over Flies

  • Set 1: 15 x 8 lbs
  • Set 2: 15 x 8 lbs

Total: 240 lbs