Shoulders

by jmchow

Settings

lbskgs

Summary

August 16th, 2016
35 minutes
23 sets, 329 reps
24565 lbs

1. Pullups

Set 1: 18 x 145 lbs
Set 2: 14 x 145 lbs
Set 3: 19 x 145 lbs
Set 4: 10 x 145 lbs

Total: 8845 lbs

2. Dumbbell Press

Set 1: 15 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 5 x 45 lbs
Set 5: 10 x 35 lbs
Set 6: 7 x 35 lbs

Total: 2020 lbs

3. Lateral Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 15 lbs
Set 4: 12 x 20 lbs
Set 5: 18 x 15 lbs
Set 6: 18 x 15 lbs
Set 7: 18 x 15 lbs

Total: 1800 lbs

4. Pushups

Set 1: 20 x 145 lbs
Set 2: 20 x 145 lbs
Set 3: 20 x 145 lbs
Set 4: 20 x 145 lbs

Total: 11600 lbs

5. Front Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined