Shoulders

by jmchow

Settings

lbskgs

Summary

January 29th, 2018
1 h
29 sets, 299 reps
16085 lbs

1. Seated Military Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 95 lbs
Set 5: 2 x 115 lbs
Set 6: 5 x 135 lbs
Set 7: 4 x 140 lbs
Set 8: 1 x 140 lbs
Set 9: 4 x 140 lbs
Set 10: 4 x 140 lbs
Set 11: 4 x 140 lbs

Total: 5165 lbs

2. Pause Seated Military Press

Set 1: 8 x 105 lbs
Set 2: 7 x 105 lbs
Set 3: 6 x 105 lbs

Total: 2205 lbs

3. Lateral Raises

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

4. Overhead Lateral Raises

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Seated Arnold Press

Set 1: 10 x 45 lbs
Set 2: 15 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1325 lbs

6. Pullups

Set 1: 15 x 150 lbs

Total: 2250 lbs

7. Lateral Raises

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs

Total: 1000 lbs

8. Rear Delt Row

Set 1: 18 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs

Total: 2430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined