Shoulders

by jmchow

Settings

lbskgs

Summary

May 8th, 2017
59 minutes
23 sets, 216 reps
9855 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 7 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 3 x 125 lbs
Set 6: 3 x 125 lbs
Set 7: 3 x 125 lbs
Set 8: 6 x 115 lbs
Set 9: 6 x 115 lbs
Set 10: 9 x 95 lbs

Total: 6070 lbs

2. Seated Arnold Press

Set 1: 9 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 9 x 35 lbs
Set 4: 9 x 35 lbs
Set 5: 7 x 35 lbs
Set 6: 8 x 35 lbs

Total: 1820 lbs

3. Lateral Raises

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 17 x 25 lbs

Total: 1575 lbs

4. Cable Lateral Raise

Set 1: 12 x 10 lbs
Set 2: 13 x 10 lbs
Set 3: 14 x 10 lbs

Total: 390 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined