Shoulders

by jmchow

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Summary

  • event_availableJune 11th, 2018
  • schedule1 h
  • equalizer35 sets,  456 reps
  • fitness_center32935 lbs

1. Seated Dumbbell Press

  • Set 1: 15 x 35 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: 10 x 65 lbs
  • Set 6: 10 x 65 lbs
  • Set 7: 8 x 65 lbs
  • Set 8: 7 x 65 lbs

Total: 4300 lbs

2. Seated One Arm Dumbbell Press

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 12 x 35 lbs
  • Set 7: 12 x 35 lbs

Total: 3290 lbs

3. Lateral Raises

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs

Total: 2250 lbs

4. Behind Head Overhead Press

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: 10 x 65 lbs

Total: 2920 lbs

5. Barbell Shrugs

  • Set 1: 15 x 205 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 12 x 205 lbs
  • Set 4: 20 x 135 lbs
  • Set 5: 19 x 135 lbs
  • Set 6: 20 x 135 lbs

Total: 16575 lbs

6. Plate Shrugs

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3600 lbs