Englishexpand_more

Shoulders

by jmchow

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Summary

  • event_availableJune 11th, 2018
  • schedule1 h
  • equalizer35 sets,  456 reps
  • fitness_center14939.06 lbs

1. Seated Dumbbell Press

  • Set 1: 15 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 10 x 29.48 lbs
  • Set 6: 10 x 29.48 lbs
  • Set 7: 8 x 29.48 lbs
  • Set 8: 7 x 29.48 lbs

Total: 1950.45 lbs

2. Seated One Arm Dumbbell Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 12 x 15.88 lbs
  • Set 7: 12 x 15.88 lbs

Total: 1492.32 lbs

3. Lateral Raises

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs

Total: 1020.58 lbs

4. Behind Head Overhead Press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 10 x 29.48 lbs

Total: 1324.49 lbs

5. Barbell Shrugs

  • Set 1: 15 x 92.99 lbs
  • Set 2: 15 x 92.99 lbs
  • Set 3: 12 x 92.99 lbs
  • Set 4: 20 x 61.23 lbs
  • Set 5: 19 x 61.23 lbs
  • Set 6: 20 x 61.23 lbs

Total: 7518.29 lbs

6. Plate Shrugs

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs

Total: 1632.93 lbs