Shoulders

by jmchow

Settings

lbskgs

Summary

October 4th, 2016
1 h
17 sets, 189 reps
8430 lbs

1. Pullups

Set 1: 8 x 145 lbs

Total: 1160 lbs

2. Overhead Press

Set 1: 12 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 1 x 125 lbs
Set 5: 4 x 115 lbs
Set 6: 8 x 95 lbs

Total: 3220 lbs

3. Dumbbell Press

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 9 x 50 lbs
Set 5: 6 x 50 lbs

Total: 2050 lbs

4. Lateral Raises

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined