Shoulders

by jmchow

Settings

lbskgs

Summary

June 29th, 2018
50 minutes
34 sets, 468 reps
14980 lbs

1. Seated Military Press

Set 1: 18 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 135 lbs
Set 6: 4 x 140 lbs
Set 7: 4 x 140 lbs

Total: 4590 lbs

2. Tempo Military Press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs

Total: 1900 lbs

3. Lateral Raises

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

4. Bent Over Flies

Set 1: 15 x 10 lbs
Set 2: 30 x 5 lbs
Set 3: 12 x 10 lbs
Set 4: 24 x 5 lbs
Set 5: 15 x 10 lbs
Set 6: 30 x 5 lbs

Total: 840 lbs

5. Onearm Dumbbell Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

6. Seated One Arm Dumbbell Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

7. Lateral Raises

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 25 x 25 lbs

Total: 2125 lbs

8. Front Raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 15 x 15 lbs

Total: 1425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined