Triceps

by jmchow

Settings

lbskgs

Summary

November 17th, 2016
59 minutes
29 sets, 354 reps
16569 lbs

1. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

2. Skullcrushers

Set 1: 5 x 40 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 15 x 40 lbs
Set 7: 15 x 40 lbs
Set 8: 18 x 40 lbs

Total: 5080 lbs

3. Kickbacks

Set 1: 20 x 5 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 5 lbs

Total: 600 lbs

4. Dumbbell Tricep Extensions

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 55 lbs
Set 4: 10 x 60 lbs
Set 5: 16 x 50 lbs

Total: 2910 lbs

5. Tricep Extensions (Rope)

Set 1: 12 x 32.5 lbs
Set 2: 10 x 37.5 lbs
Set 3: 9 x 37.5 lbs
Set 4: 10 x 35.5 lbs
Set 5: 8 x 40.5 lbs
Set 6: 10 x 30.5 lbs

Total: 2086.5 lbs

6. Tricep Pushdowns

Set 1: 15 x 32.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 10 x 45.5 lbs

Total: 1392.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined