Triceps

by jmchow

Settings

lbskgs

Summary

August 9th, 2016
1 h
12 sets, 143 reps
10355 lbs

1. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 20 lbs

Total: 1125 lbs

2. Dips

Set 1: 15 x 145 lbs

Total: 2175 lbs

3. Dumbbell Tricep Extensions

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 60 lbs

Total: 1980 lbs

4. Diamond Pushups

Set 1: 20 x 145 lbs
Set 2: 15 x 145 lbs

Total: 5075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined