Triceps

by jmchow

Settings

lbskgs

Summary

August 27th, 2016
1 h
34 sets, 363 reps
26160 lbs

1. Pullups

Set 1: 18 x 145 lbs

Total: 2610 lbs

2. Dips

Set 1: 15 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs
Set 4: 12 x 155 lbs
Set 5: 10 x 170 lbs
Set 6: 8 x 190 lbs
Set 7: 7 x 190 lbs
Set 8: 12 x 145 lbs

Total: 14675 lbs

3. Dumbbell Tricep Extensions

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 7 x 60 lbs
Set 5: 3 x 65 lbs

Total: 2005 lbs

4. Kickbacks

Set 1: 15 x 5 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 10 lbs

Total: 555 lbs

5. Onearm Dumbbell Tricep Extensions

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 5 x 25 lbs

Total: 475 lbs

6. Diamond Pushups

Set 1: 5 x 145 lbs

Total: 725 lbs

7. Close-Grip Bench

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2350 lbs

8. Tricep Extensions (Rope)

Set 1: 8 x 27.5 lbs
Set 2: 7 x 32.5 lbs
Set 3: 13 x 22.5 lbs
Set 4: 13 x 22.5 lbs
Set 5: 18 x 22.5 lbs

Total: 1437.5 lbs

9. Tricep Pushdowns

Set 1: 12 x 37.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 7 x 52.5 lbs

Total: 1327.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined